BLOG & WODS
WED15MAY2019
WOD Primer 2 Rounds 6-8 Swimmer's Stretch https://bit.ly/2JDtWAk 10 ea KB Waiter's Press https://bit.ly/2VxxmvG 30s Ring Row to Chest Hold Strength...
TUE14MAY2019
WOD Primer 2 Rounds 10 Straight Arm Band Pulldown https://bit.ly/2DZeQk1 6 ea Quadruped Bird-Dog on Bench https://bit.ly/2YpeZ9d 5 ea Foward to...
MON13MAY2019
WOD Primer 2 Rounds 10 ea Lateral Banded Walks https://youtu.be/DsY3ai6THPk 20 ft DB Bear Crawl https://youtu.be/nvQ53Q8GCYg 10 Banded Glute Bridge...
SAT11MAY2019
WOD Primer 3 Rounds: 6 Tempo Air/Plate Squats with 5 sec pause 12 Band Pullaparts 8 Supine Shoulder Flexion w/ Weight https://youtu.be/QAQCMvSkJL4...
FRI10MAY2019
WOD Primer 3 Rounds: 6-8 Hamstring Curls on Medball 6-8 Scap pushups directly into... 6-8 Plank shoulder taps Conditioning Alternating On the Minute...
THU09MAY2019
WOD Mobility Quad Barbell Smash Tricep Barbell Smash Banded Lat Stretch https://youtu.be/WUFuWuYf_u0 Primer 3 Rounds: 250M Row 6 e/side KB Clean and...
WED08MAY2019
WOD Primer 2 Sets: 12 Banded Facepull and Y-Press https://bit.ly/2Jb8qmf 12 Box Jumps w/ step down Strength Push Press: warm up then 4 sets of 3 @...
TUE07MAY2019
WOD Primer 3 Rounds: 6 BB Goodmornings 6 e/side Side Plank w/ Abduction https://youtu.be/A8VmXRbB8iw 6 e/side KB...