BLOG & WODS
TUE16AUG2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets4 Double Push-up Burpee8e/arm Single Arm KB Swing8e/arm KB Press + Windmill8e/arm Single Arm KB Rack...
MON15AUG2022
WOD Week 1/6 of the new cycle - Focus technique and quality of movement this week. Weights will stay light/moderate to allow body to recover....
SAT13AUG2022
WOD Warm-upDynamic Warm-up/Stretch 2 Sets10+10 Supinated + Pronated Banded Pullapart12 Alternating Push-up Toe Touch8/6 Calorie Row Sprint...
FRI12AUG2022
WOD Warm-up2 Sets10 BB Sumo Stance Goodmorning12 Alternating BB Reverse Lunge10 BB Thrusters20sec Side Plank (e/side) StrengthHip/Hinge Benchmark:...
THU11AUG2022
WOD MobilityFoam Roll/LXB Smash: Pec Stretch, Lats/Triceps, Rotator Cuff Skill8 Minutes to find max unbroken set of T2B OR max unbroken GHD Sit-ups*...
WED10AUG2022
WOD Warm-up2 Sets15-20 Anterior Tibialis Raises10 Russian Baby Makers8 Knee Over Toe Split Squat e/leg20' Burpee Broad Jump Russian Baby Makers:...
TUE09AUG2022
WOD Warm-up2 Sets10 Scap Pull-ups20sec Wall Facing Handstand Hold12 Push-up to Alternating Toe Touch6 Aipa Row (3) https://youtu.be/k3e6QZYuCYY(4)...
MON08AUG2022
WOD Warm-up2 Sets16 Alternating Glute Bridge March8 Skater Squat e/leg8 Full Squat Burpee200m Run (1) https://youtu.be/msfdrPWJ-9o StrengthPerform:...