BLOG & WODS
SAT09JUL2022
WOD Warm-upAccumulate 1 Minute Passive Dead Hang 2 Sets5 Cat Cow5 Scap Push-up5 Dive Bomber Push-up40' Plank Lateral Crawl15sec Chin-up Hold...
FRI08JUL2022
WOD Warm-up(Optional) Psoas Smash (2 Minutes) Dynamic Warm-up/Stretching 2 Sets200m Run10 BB Sumo Stance Goodmorning12 Alternating Skater...
THU07JUL2022
WOD MobilityLXB Smash: Trap/Pec/Shoulder/Rotator Cuff/T-Spine Dynamic warm-up/stretches Skill10 Minutes Practicing T2B Progression 2-3 SetsBeginner:...
WED06JUL2022
WOD Warm-up2 Sets5 Cat Cow Stretch5 SLOW Shoulder Extension Bridge (hold 3sec at top)12e/side Side Plank Thread the Needle40 Double Under or 80...
TUE05JUL2022
WOD Warm-upDynamic Warm-up + Clean Progression StrengthEvery 2 Minutes x 5 Sets (build up as able)1.1 Hang Clean + 3 Front Squat Conditioning3...
MON04JUL2022
WOD Happy 4th of July! "Team 1776" In teams of 3 for Time, complete a total of 1776 reps involving all exercises in any order (one partner working...
SAT02JUL2022
WOD Warm-up6 Minutes Mobility/Rolling - Athletes' Choice General Stretching/Dynamic Warm-up 2 Sets15 Anterior Tibialis Raises10e/side Narrow Stance...
FRI01JUL2022
WOD Warm-upPerform dynamic stretches for warm-up, then start the workout with a Pre-Fatigue Power Test (For Time). The Power Test should be...