BLOG & WODS
MON20JUN2022
WOD Warm-upDynamic Stretches/Run 2 Sets6e/side Half Kneeling KB Windmill16 Alternating Pike Leg Lift Over15sec e/side Split Stance Isometric w/...
SAT18JUN2022
WOD Warm-upDynamic Stretch/Warm-up 2-3 Sets6e/side Offset KB Push-up12 Alt Narrow KB Rotational Deadlift12 Alt KB Goblet Reverse Lunge10/7 Calorie...
FRI17JUN2022
WOD Warm-upDynamic Warm-up/Stretch 2 Sets20sec Max Effort Row6e/leg Box Blast Off5 Inchworms6e/arm DB Snatch into Windmill Conditioning4 Rounds For...
THU16JUN2022
WOD MobilityBanded Stretches (Upper/Lower) Dynamic Warm-up Strength3-4 Sets2.2.2.2 Weighted Strict Pull-up*6-8 DB Pullover (moderate-heavy)12 Glute...
WED15JUN2022
WOD Warm-upLXB Smash: Traps, Shoulders, Pec, T-Spine Dynamic Stretch/PVC Pipe Warm-up Clean Progression StrengthEMOM x 12 Minutes (building in...
TUE14JUN2022
WOD Warm-upMobilityCat Cow StretchArmbar StretchThread the Needle Stretch 2 Sets10 Plank to Down Dog10 Alt Tripod w/ Reach10 Alt Push-up to Pike Toe...
MON13JUN2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets5 Paused Knee Over Toe Lunge e/leg10 BB Sumo Stance Goodmorning15 Strict Knee Raises Strength4 Sets3 Front...
FRI10JUN2022
WOD Warm-upDynamic Warm-up/Stretches 2 Sets10 Alt Shinbox Goodmorning20 Alt Elephant Steps10e/leg Single Leg KB DL (rig supported)8e/side Single Arm...