BLOG & WODS
FRI30SEP2016
WOD Conditioning For Time, 21-15-9 of: Squat Clean (135/95) Shoulder to Overhead (135/95) Pullups Deadlift (135/95) Pushups Wallballs (20/14)...
THU29SEP2016
Hydrostatic Testing Truck Just a reminder that the Hydrostatic Test Truck will be out next Thursday, Oct 6. It's open to everyone, non-members are...
WED28SEP2016
WOD Strength Push Press: Work up to 5RM in 6 sets Conditioning 4 Rounds for Time: 400M Run 25 Burpees to 6" target 500M Row Scaled: 4 Rounds for...
TUE27SEP2016
WOD Strength 5 Supersets: 7 Box Jumps (30/24) 4 Deadlifts (75-80%) Conditioning 4 Rounds for Time (20 min cap): 30 DU 20 Wallballs (20/14) 12 C2B...
MON26SEP2016
WOD Strength Front Squat: 60/4, 70/3, 80/2, 85/2, 87/2x3 sets -every 2 min. Conditioning AMRAP in 14 minutes: 7 Full Cleans (95/65) 100M Run 14 Alt....
SAT24SEP2016
WOD Strength Power Clean + Clean: 12 minutes to work to heavy but perfect weight Conditioning In Teams of Two for Time: 42-30-18 Deadlifts (185/115)...
FRI23SEP2016
WOD Strength Back Squat: Find 1RM Conditioning "16.2.2" Beginning on a 4-minute clock, complete as many reps as possible of: 25 Pullups 50...
THU22SEP2016
WOD Mobility Couch Stretch: 1 min e/side Hip Flexor Smash w/ KB: 1 min e/side T-Spine: 2 min on LX Ball Strength/Skill 4x40M Sled Push Heavy But...