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TUE26JUL2016

If you are looking for more specific instruction and practice on the gymnastic movements, join our team at CrossFit Torva for a Gymnastics Seminar...

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MON25JUL2016

WOD Strength Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2 -between every set complete 2 x 50ft Heavy DB Waiter's walk (1L/1R) Conditioning AMRAP...

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SAT23JUL2016

Power and Grace athlete Kristi Eramo is kicking ass! WOD Strength Snatch to a heavy single in 12 min Conditioning In teams of two, AMRAP in 16...

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FRI22JUL2016

WOD Strength Front Squat: Find 1RM Conditioning AMRAP in 10 minutes of: Complete 5-3-1: DB Push Press (45/35 | R+ 60/45) C2B | R+ Bar MU then rest...

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THU21JUL2016

WOD Skill/Strength 4 sets: 10 Alt Reverse Lunges from 4" plate (medium weight) 30-second handstand hold Conditioning “Annie” For time:...

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WED20JUL2016

WOD Strength Find 1RM Split Jerk in 12 min Conditioning 3 Rounds for time (20 min cap): 600m run 12 Shoulder to Overhead (115/75) 21 KB Swings...

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TUE19JUL2016

This week kicks off the 2016 CrossFit Games. The Teens and Masters begin first, with everything starting Tuesday. The individuals won't start until...

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MON18JUL2016

WOD Strength Back Squat: 15 minutes to find 1RM Attack weights you are confident with, spot correctly and safely!  Conditioning AMRAP in 7 min: 20...

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