BLOG & WODS
TUE26JUL2016
If you are looking for more specific instruction and practice on the gymnastic movements, join our team at CrossFit Torva for a Gymnastics Seminar...
MON25JUL2016
WOD Strength Front Squat: 60/2, 70/2, 75/2, 80/2, 85/2, 90/2 -between every set complete 2 x 50ft Heavy DB Waiter's walk (1L/1R) Conditioning AMRAP...
SAT23JUL2016
Power and Grace athlete Kristi Eramo is kicking ass! WOD Strength Snatch to a heavy single in 12 min Conditioning In teams of two, AMRAP in 16...
FRI22JUL2016
WOD Strength Front Squat: Find 1RM Conditioning AMRAP in 10 minutes of: Complete 5-3-1: DB Push Press (45/35 | R+ 60/45) C2B | R+ Bar MU then rest...
THU21JUL2016
WOD Skill/Strength 4 sets: 10 Alt Reverse Lunges from 4" plate (medium weight) 30-second handstand hold Conditioning “Annie” For time:...
WED20JUL2016
WOD Strength Find 1RM Split Jerk in 12 min Conditioning 3 Rounds for time (20 min cap): 600m run 12 Shoulder to Overhead (115/75) 21 KB Swings...
TUE19JUL2016
This week kicks off the 2016 CrossFit Games. The Teens and Masters begin first, with everything starting Tuesday. The individuals won't start until...
MON18JUL2016
WOD Strength Back Squat: 15 minutes to find 1RM Attack weights you are confident with, spot correctly and safely! Conditioning AMRAP in 7 min: 20...