BLOG & WODS
TUE28JUN2016
WOD Strength 10 Sets: 3 jumping air squats + 1 DL @70% - every 30sec Conditioning AMRAP in 16 minutes 6 Curtis P. (95/65) 200M Run Rest 1 Minute...
MON27JUN2016
WOD Strength Back Squat: Work up to heavy set of 5 and complete 3 sets of 5 at heavy load in 10 minutes Conditioning 21-15-9 OHS (95/65) Lateral...
SAT25JUN2016
The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some...
FRI24JUN2016
The boys did great today! Tyler broke all three state records and medaled in the Snatch and C&J as expected. Blake stunned everyone with some...
THU23JUN2016
WOD Movement Prep Overhead Dowell Stretch - 2 minutes Strength 5 Sets: Single Lateral Jumps - 6 each leg IYT Scap Retraction - 6 each position...
WED22JUN2016
The CrossFit Wylie weightlifting team goes on the road this weekend. We have three young athletes lifting in the 17U National Championships in...
TUE21JUN2016
WOD Strength - "Bear Complex" 5 Rounds to find Max (20 min cap) 1 Round = 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press...
MON20JULY2016
WOD Strength Back Squat: 5 sets of 5 at 75-90% Conditioning 4 Rounds for Time (16 min): 15 Hang Power Cleans (115/75 | R+ 135/95) 30 Double Unders...