BLOG & WODS
SAT20MAY2022
WOD Dynamic Warm-up Game (optional): Dodgeball ConditioningIn Teams of 2, 4 Rounds for Time, one partner working at a time:40/30 Calorie Bike20...
FRI20MAY2022
WOD Warm-upDynamic Warm-up/Stretches 3 Sets5 Russian Baby Makers5e/side Deep Squat Thoracic Rotation15sec Supinated Dead Hang + 5 Chin-ups6 Burpee...
MON19MAY2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets5 Blackburn Stretch15 Supinated Banded Pull-apart5 Burpee Double Push-up StrengthRe-test/Max out week:...
WED18MAY2022
WOD Warm-upBanded Stretches Dynamic Warm-up Clean Progression ConditioningTwo score to enter: Time to complete metcon (ending at 5 burpee T2B)Max...
TUE17MAY2022
WOD Warm-up2 Sets10 Alternating Tripod w/ Reach10e/side Side Plank Thread the Needle10e/arm Half Kneeling KB Waiter Press15sec Chin-up Hold (at top)...
MON16MAY2022
WOD Warm-upDynamic Stretches 2 Sets10 Scap Pull-ups10 Hollow Arch Swings5e/side Half Kneeling KB Windmills10 KB Squat Jump StrengthRe-test/Max out...
SAT14MAY2022
WOD Warm-upDynamic Warm-up/Stretch 2 Sets20 Anterior Tibialis Raise3e/side Turkish Get-up10e/leg Box Blast Off (Partner up, prior to the warm-up...
FRI13MAY2022
WOD Warm-upDynamic Stretches 2 Sets12 Strict T2B or Knee Raises10 KB Goblet Sumo Good Mornings10 Alternating Goblet Cossack Squat (2)...