BLOG & WODS
TUE22DEC2015
A Wolf Pack The first 3 are the old or the sick, they set the pace for the entire pack. If it was the other way round, they would be left behind,...
MON21DEC2015
Holiday Schedule Christmas Eve - 530AM | 630AM | 830AM | 400PM Christmas Day - CLOSED New Year's Eve - 530AM | 630AM | 830AM | 400PM New Year's Day...
SAT19DEC2015
CrossFit Wylie has three Youth Weightlifters competing Saturday in the Lonestar Winter Meet at the Prince of Peace Christian School. Tyler Paine,...
FRI18DEC2015
WOD Conditioning 5 Rounds for Time (20 min cap): 8 Shoulder to Overhead (115/95 | R+ HSPU) 10 Alt DB Snatch (70/45) 12 Box Jump (24/20) 60 Seconds...
THU17DEC2015
Yoga Classes at 530AM and 600PM WOD Mobility 2 min each side seated hamstring lacrosse ball smash 2 min weighted hamstring stretch 3-5 min of...
WED16DEC2015
WOD Strength Clean + FS + Jerk: 15 minutes to work to max or work technique Conditioning 2 Rounds for Time (15 min cap): 60 Russian KB Swings...
TUE15DEC2015
WOD Conditioning 5 Rounds for Total Reps: 30 sec max Cal Row 30 sec Rest 30 sec max rep Thrusters (96/65) 30 sec Rest 30 sec max rep Burpee Over Bar...
MON14DEC2015
https://youtu.be/vS_byPGx6q4 Ilya with a 246kg/542lb World Record. WOD Strength Front Squat: 50/2, 60/2, 70/2, 75/2, 80/2, 85/2, 90/2, 90+/2 if you...