BLOG & WODS
THUR05NOV2015
No Yoga this Thursday Club Championship Friday night is the start of the 2015 Club Championship Gym opens at 530PM, first heat at 630PM sharp!...
WED04NOV2015
WOD Strength Back Squat: 60/4, 70/3, 80/3, 85/2, 90-95/1 Conditioning AMRAP in 10 min: 100M Run + 5 Burpees 2 Pullups 100M Run + 5 Burpees 4 Pullups...
TUE03NOV2015
Sign up for the Club Championship, Tuesday is the last day! WOD Strength 6 Sets: Deadlifts: 3@70-80%, TNG, no bouncing Strict Pullups: 1 set for Max...
MON02NOV2015
Don't forget to sign up for the Club Championship! Click Here for details. WOD Strength Snatch + OHS: 15 Min to find heavy set and then complete...
SAT31OCT2015
Happy Halloween! Strength Snatch: 60/3, 70/3, 80/2, 85/2, 90/1, 95/1, 100/1, 87/1x3sets Conditioning In teams of two, alternate complete rounds; for...
FRI30OCT2015
WOD Strength Alternating Bench Press: 5x3, all heavy Barbell Upright Row: 5x8 Conditioning EMOM x 21 min: 0:00- 10 Thrusters (95/65) 1:00- 7 C2B...
THU29OCT2015
WOD AMRAP in 5 minutes: Row 250 Meters 15 Kettlebell Swings (53/35) Rest 5 minutes AMRAP in 5 minutes: 20 Jumping Lunges 15/10 Hand-Release Push-Ups...
WED28OCT2015
WOD Strength 6 Sets to Find Max for Complex: 3 Strict Press + 5 Push Press + 7 Push Jerk Conditioning For Time: 9-15-21-27 OHS (75/55 | R+ 95/65)...