BLOG & WODS
THU10SEP2015
YOGA Yoga start Thursday at 530AM & 600PM. We have a limited number of yoga mats but suggest you bring one if you can. Rates: – FREE for members...
WED09SEP2015
Saturday The CrossFit Torva (our 2nd location) Grand Opening is this Saturday at 11AM! There will be a Free workout for everyone and plenty of...
TUE08SEP2015
The CrossFit Games Team Series starts this week. It's like the Open but with teams. It's not a big deal, no special classes or late nights, but we...
MON07SEP2015
Labor Day Schedule Open 830AM – 1200PM No Kids Classes CrossFit Classes at 900AM & 1000AM Only Open Gym 11-12 WOD Strength Front Squat: 60/5,...
SAT05SEP2015
WOD Strength PAUSE Front Squat: 6 sets, build to heavy triple Conditioning In teams of Two, alternating stations for 8 Rounds: 25 Abmat Situps...
FRI04SEP2015
WOD Conditioning 3 Rounds for Time: 20 Kettlebell Swings (53/35) 25 Shoulder to Overhead (95/65) 30 Burpee Over Bar Emphasize complete lockout of...
September Newsletter
Just wanted to send a short newsletter re-capping some things, and to make sure everyone is informed on upcoming events. For daily updates, make...
Whole Life Challenge
BMI Test: Sept 17 Fall Challenge: Sept 19 - Nov 13 Kick-Off Meeting: Thur, Sept 17, 7:45PM & Sat, Sept 19, 11AM Register for the BMI Test:...