BLOG & WODS
TUE28JULY2015
The Whole Life Challenge is Back! Fall Challenge: Sept 19 - Nov 13 The CrossFit Wylie WLC page will be live tomorrow, including all details and...
MON27JULY2015
The Fittest on Earth WOD Strength Front Squat: 20 min to complete as many sets of 3 as 80% as possible. No more than 8 sets. Conditioning 5 Rounds:...
SAT25JULY2015
WOD Conditioning In teams of two, alternate rounds, 4 rounds each: One Rounds is 3 sets of: 3 Deadlifts (225/145 | R+ 275/165) 4 Over the Box Jumps...
FRI24JULY2015
USA Weightlifting National Championships In just 3 weeks (Aug 14-16) the best lifters from the country will meet at the Hilton Anatole in Dallas to...
THUR23JULY2015
WOD Strength 3-4 Rounds for Quality: 20 Second Hollow Hold 10 Russian KBS (Heavy but Perfect) 10 Strict Toes to Bar or PU Rig Pole Conditioning 1...
WED22JULY2015
WOD Strength Back Squat: every 90 seconds - 70/5, 80/4, 85/3, 90/2, 95/1, 80/3*3 sets Conditioning 5 Rounds for time (25 min cap): 14 Burpees 12...
TUE21JULY2015
WOD Strength Deadlift: Take time to lower/drop & reset after every rep, do NOT rush! rest 10 sec between reps, 50/5, rest 2 min, rest 15 sec...
MON20JULY2015
WOD Strength Hang Snatch below knee: 60/3, 70/2, 80/2, 85/2*3 sets Conditioning 6 Power Snatch (115/75) 400M Sprint 5 Power Snatch 300M Sprint...