BLOG & WODS
SAT18JULY2015
WOD Strength Front Squat: 6 sets build to max triple rest 2 min Conditioning In teams of two, alternating stations; 20-20-15-15-10-10 For Time:...
FRI17JULY2015
WOD Conditioning In Teams of 2 or 3, one person working at a time, AMRAP in 40 minutes: 2K Row 30 C2B Pullups 50 Double Unders 30 Alt DB Snatch...
THUR16JULY2015
Egg Muffins Last night I touched on the importance of eating an hour or two before training. Pre-cooked Egg Muffins are an awesome go-to if you...
WED15JULY2015
You Have to Eat! Over the past couple of days I've had a handful of athletes mention that they feel dizzy or a faint. My first question is always...
TUE14JULY2015
WOD Strength Hang Clean: 6 sets of 2 working to heavy double Conditioning Four Rounds for Time (20 min cap): 10 Squat Clean (135/95) 10 Burpees over...
MON13JULY2015
WOD Strength Front Squat: every 90 sec: 60/3, 70/3, 80/2, 85/2, 90/2, 85/3, 90/2, 85/3 Conditioning 14 min AMPRAP: 10 Toes to Bar 5 Hang Squat...
SAT11JULY2015
WOD "Vanessa" (from Bayway CrossFit) 800M Run 50 Deadlifts (40% of 1RM) 25 V-Ups 50 Wallballs (20/12) 25 Toes to Bar 800M Run 50 Squat Jumps 25...
FRI10JULY2015
NOW AVAILABLE! Throwback 'Fitness Ingredients' Tee Shirts New Texas CrossFit Wylie Flowback Tanks And... CrossFit Wylie's new Sister Gym,...