BLOG & WODS
SAT23APR2022
WOD Warm-upDynamic Warm-up3 Sets12 KBS6e/arm KB Windmill Press40' Front Rack KB Carry (switch at 20') Conditioning3 Rounds for Time, In Teams of...
FRI22APR2022
WOD Warm-upDynamic Stretches 2 Sets6 KB Sumo DL (3sec down, 1sec pause)*8e/leg Kickstand Goblet Pistol Squat10 Full Squat Burpees *focusing on...
THU21APR2022
WOD Warm-upBanded Stretch (Upper/Lower)Accumulate 1 Minute Dead Hang 2 Sets3e/side KB Turkish Get-up16 Alt KB Quadruped Pull-through10e/arm Bent...
WED20APR2022
WOD Warm-upDynamic Stretching 2 Sets10e/leg Single Leg Poor Man's Leg Curl20sec e/side Copenhagen Planks6e/leg Skater Squats100m Sprint (70-90%)...
TUE19APR2022
WOD Warm-up10 Blackburns10 Cat Cows10 Dive Bomber Push-ups10 Alt Tripod w/ OH Reach 2 Sets15 Banded Supinated Pull-aparted3 Paused Chin-ups (3sec...
MON18APR2022
WOD Warm-up2 Sets20' Bear Crawl + 20' Quadruped Backwards Bear Crawl12 Strict Knee Raises10e/leg Single Leg KB DL10 Alt KB Cossack Squats (staying...
SAT16APR2022
CrossFit Wylie's 10 Year Anniversary WOD Conditioning "CrossFit Wylie's First Workout"For Time (10 Minute Cap):Run 200m21 Burpees21 Sit-upsRun...
FRI15APR2022
WOD Warm-up3 Sets5e/side Shinbox Goodmorning20' Spiderman w/ Twist20' Quadruped Bear Crawls6e/side Hip Airplanes15sec Bike Sprint (1)...