BLOG & WODS
WED01APR2015
WOD Strength Back Squat: 2x5@40%, then 20 reps @ 50% or 5lb heavier than last week. This is an 8 week build up to a 20 rep max. Do not start over...
TUE31MAR2015
WOD Strength Hang Power Clean + Split Jerk: 60/2+2, 70/2+1, 75/1+1*2 sets Conditioning 25 min AMRAP: 800M Run 15 Burpees Over the Box (24/20) Extra...
MON30MAR2015
WOD Strength BackSquat: 60/3, 70/3, 75/3*2 sets Conditioning 3 Rounds for TIme: 400m run 50 DU 25 Pullups Extra Snatch from Hip: 60/3*4 sets
SAT28MAR2015
Nutrition Seminar 930AM For More Info WOD Conditioning In teams of two, alternating complete rounds, 3 rounds for time: 300 M Run 10 Pullups 12...
FRI27MAR2015
FRIDAY NIGHT It's the big night! Last night of the Open and CrossFit Wylie's 3 Year Anniversary Party! If you haven't done so already in the FB...
THUR26MAR2015
Nutrition Seminar on Saturday at 930AM Follow us at on Instagram at crossfit_wylie Last Week of the Open and CrossFit Wylie 3 Year Anniversary! This...
WED25MAR2015
NUTRITION SEMINAR - This Saturday! JJ, Laura, and I will be hosting a nutrition seminar this Saturday at 930AM. Over the years and even throughout...
TUE24MAR2015
A lot of big numbers on workouts today, great work everyone! Shout out to Coach Travis on his 225lb Snatch! Speaking of Coaches, help us...