BLOG & WODS
Fri – 10/24/2014
Hydrostatic Body Test - Schedule Mistake I made a mistake in last night's post. The Test has been moved to Tuesday, Nov 11th. Last night I...
Thur – 10/23/2014
ANNOUNCEMENTS Kristen Joins the Coaching Team I'm really excited to announce that Kristen Wilson has also joined the Coach On-Ramp Program and will...
Wed – 10/22/2014
WOD For Time (30 min cap): 1k Row 30 Burpees 30 Abmat Situps 80 Double Unders 30 Burpees 30 Abmat Situps 800M Run 30 Burpees 30 Abmat Situps Extra...
Tue – 10/21/2013
WOD 4 Rounds: A) 10 Strict Pullups, weight as able, rest 90 sec B) 4 Pushup Walkovers (In pushup position, shuffle hand laterally onto a 45# rubber...
Mon – 10/20/2014
WOD Back Squat - 6@60%, 5@70%, 4@80%, 3x3@85% Rest 90 seconds, 20 min cap 8 min AMRAP: 25 Wallballs (20/12) 25 TTB 25 HR Pushups -then immediately...
Sat – 10/18/2014
WOD In teams of two, AMRAP in 25 min: 800m run 30 C2B Pullups 30 Hang Power Cleans (115/75) 30 HR Pushups NOTES: One person working at a time, split...
Fri – 10/14/2014
WOD 4 Sets of: 30 sec ME Bodyweight (75% for females) Bench Press, rest 15 sec 60 sec ME Strict Pullups rest 90 sec AMRAP in 7 min 8 Hang Power...
Thur – 10/16/2014
New Coaches!!! Please help us in welcoming our two newest Coaches! Robert Hernandez has been with us since 2012 and has always been invaluable to...