BLOG & WODS
Tue – 12/31/2013
HAPPY NEW YEAR! Holiday Schedule Tue, Dec 31 - Morning Classes ONLY Wed, Jan 01 – Noon “Hangover WOD” ONLY Goals It's that time. Re-evaluate...
Mon – 12/29/2013
Thanks to everyone that donated food. 100% of the credit goes to Joey, what a great idea. Joey will be picking these up tomorrow for delivery to the...
Sat – 12/28/2013
Holiday Schedule Sat, Dec 28 - 900AM/1000AM Mon, Dec 30 - Regular Schedule Tue, Dec 31 - Morning Classes ONLY Wed, Jan 01 - Noon...
Fri – 12/27/2013
Schedule Fri, Dec 27 - CLOSED Sat, Dec 28 – 900AM/1000AM We fully intended on being open Friday but the firefighter coaches are on shift...
Thur – 12/26/2013
Schedule Thur, Dec 26 - 530AM/830AM/400PM/500PM/600PM Fri, Dec 27 - CLOSED Sat, Dec 28 – 900AM/1000AM WOD "12 Days Of CrossFit" 1 Power...
Wed – 12/25/2013
Merry Christmas! Wednesday - CLOSED Thursday - 530AM/830AM/400PM/500PM/600PM Friday - CLOSED HOME WOD 4 Rounds for Time: 12 Hand Release Push-Ups...
Tue – 12/23/2013
Tuesday & Wednesday - CLOSED - Full Schedule Photos from Saturday - More to Come (Facebook) More Photos by Dallas Morning News HOME WOD 12...
Mon – 12/23/2013
Props to CrossFit Predator for the video: Reminder: Limited Schedule this week. I will post...