BLOG & WODS
MON20DEC2021
WOD MobilityFoam Roll: T-Spine, Quads/Hips, GlutesPigeon StretchFrog Stretch90/90 Hip StretchDynamic Warm-up StrengthBack Squat: 60/6, 70/4, 75/2,...
FRI17DEC2021
WOD Warm-upFoam Roll/LXB Smash: Athletes' ChoiceBike Intervals (20 Fast/40 Slow - 4 Rounds)Dynamic Warm-up ConditioningFor Time:21-15-9Hang Power...
THU16DEC2021
WOD SkillDynamic Warm-up 10 Minutes to work on Headstand Hold/Leg Lifts or Rope Climb technique. StrengthDeadlift: 3 Sets of 4 @ 70% then…3 Sets...
WED15DEC2021
WOD MobilityBanded Stretches (Upper/Lower)20/15 Calorie BikeDynamic Warm-up Primer2 Sets20 Alt Quadruped KB Pull-through10e/side KB Cross...
TUE14DEC2021
WOD MobilityLXB Smash: Hamstring, Glutes, TricepsBox Ragdoll StretchBox Pigeon StretchBox Child's PoseDynamic Warm-up Strength4 Sets:3 Paused Bench...
MON13DEC2021
WOD MobilityFoam Roll: T-Spine, Lats, Hips/Glutes/QuadRow 2 MinutesDynamic Warm-up Primer5 Tempo Chin-ups (32X2)*6e/leg Skater Squats w/ Pause @...
SAT11DEC2021
WOD MobilityFoam Roll/LXB Smash: Athletes Choice (8 Minutes)Run 400mDynamic Stretches ConditioningIn Teams of 2, AMRAP in 20 Minutes:(A) 2 Rounds...
FRI10DEC2021
WOD MobilityBB Smash: Traps, TricepsDynamic Warm-upPVC Pipe Warm-up Primer20 Calorie Row10 Scap Pull-ups10 Hollow Arch Swings10 Paused BB Thrusters...