BLOG & WODS
THU18NOV2021
WOD MobilityFoam Roll: Athletes Choice (8 Minutes)Dynamic Warm-upSkill: Tripod Headstand Practice (10 Minutes) ConditioningIn Teams of 2, Complete 5...
WED17NOV2021
WOD Warm-upBanded Stretch (Upper/Lower)3 Minute Bike (20sec Fast/40sec Slow)Dynamic Warm-upClean Progression StrengthWarm-up to 70% of 1RM Power...
MON15NOV2021
WOD MobilityFoam Roll: Glutes, Hip Flexor, Quad, CalvesGlute StretchCossack Squat StretchCalf StretchDynamic Warm-up Primer2 Sets15sec e/arm Single...
FRI12NOV2021
WOD MobilityLXB Smash: Hips/Glutes, Adductor, Traps, Rotator CuffDynamic Stretches Primer10 Cat Cow Stretch10 Tripod w/ Overhead Reach6e/leg Hip...
THU11NOV2021
WOD Dynamic Warm-up, then… 10 Minutes to work on technique for Tripod Headstands/Leg Lifts Strength3 Sets20 Pike Leg Lift Over (L+R=2)3e/arm Turkish...
WED10NOV2021
MobilityBanded Stretches (Upper/Lower)15 Calorie BikeDynamic Warm-up Strength4 Sets15e/arm Single Arm DB Row12 Weighted Push-up20sec Half Kneeling...
TUE09NOV2021
WOD MobilityPigeon StretchChild's PoseDownward Dog/Cobra StretchScorpion Twists Dynamic Warm-up Primer2 Sets100m Jog10 Scap Pull-ups10e/arm KB...
MON08NOV2021
WOD MobilityLXB Smash: Pecs, Delts, Traps30sec Rig DeadhangDynamic Warm-upBanded Dynamic Stretches StrengthEMOM for 9 MinutesPower Snatch + Hang...