BLOG & WODS
THU30SEP2021
WOD Warm-upBanded Stretch (Upper/Lower)10 Scorpion Twists10 Swimmer's Stretch10 Tripod w/ Reach20cal Row Strength4 Sets12 Alt DB Renegade Rows15 DB...
WED29SEP2021
WOD MobilityLXB Smash: Hamstring, Pec, Delt, TrapRagdoll StretchBox Child's Pose StretchDynamic Warm-up Primer2 Sets8e/side Half Kneeling KB...
TUE28SEP2021
WOD MobilityLXB Smash: T-Spine, Rotator Cuff, TrapsHip/Quad StretchCalf StretchDynamic Warm-up Primer2 Sets100m Run15sec Chin-up Hold (top) + 15sec...
MON27SEP2021
WOD MobilityFoam Roll: T-Spine, Lats, Hip Flexor, Quad/AdductorPigeon StretchFrog StretchDynamic Warm-up Primer2 Sets15sec e/side Quadruped Bird Dog...
SAT25SEP2021
WOD MobilityBB Smash: Traps, Triceps, ForearmDynamic Warm-up StrengthBench Press: 6 Sets to build up to a heavy set of 5.Pause for 2 seconds, 1"...
FRI24SEP2021
WOD Warm-upBanded Stretch (Upper/Lower Body)15/12cal BikeDynamic Warm-up StrengthBack Squat: Warm-up to 75%, then 4x3 ConditioningAMRAP in 21...
THU23SEP2021
WOD MobilityLXB or Foam Rolling (6 Minutes): Athlete's Choice30sec e/side Samson Stretch10 Cat Cow StretchDynamic Warm-up300m Run Strength4 Sets15...
WED22SEP2021
WOD MobilityLXB Hamstring/Glute SmashChild's Pose Box StretchRagdoll StretchDynamic Warm-up Primer2 Sets10 Calorie Row20sec e/leg Copenhagen...