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TUE21SEP2021

WOD MobilityFoam Roll (6 Minutes): T-Spine, Lats/Triceps, Glutes/Hip Flexor10 Alt Scorpion Twists10 Swimmer's Stretch10 Alt Tripod w/ Reach15/12...

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MON20SEP2021

WOD MobilityLXB Smash: Pecs, Delt, Traps, Hips, AdductorDynamic Warm-up Primer2 Sets5e/leg Hip Airplane6e/leg Skater Squats15sec Side Plank w/ Leg...

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SAT18SEP2021

WOD MobilityBanded Stretches (Upper/Lower)Banded PassthroughDynamic Warm-up Primer3 Sets5 BB Aipa Row (weighted)10 Pendlay Rows100m Run...

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FRI17SEP2021

WOD MobilityBB Smash: Traps, Triceps, Forearm Primer15/12 Calorie Row10 Cat Cow Stretch10 Alt Scorpion Twists10 Wall AngelsDynamic Warmup...

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THU16SEP2021

WOD MobilityLXB Smash: Traps, Pecs, Rotator Cuff, Adductor1-Minute Dead Hang200m JogDynamic Warm-up Strength4 Sets15 Banded Pull-up/Chin-up10 Dragon...

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WED15SEP2021

WOD MobilityBanded Stretch Upper/Lower BodyDynamic Warm-up Primer2 Sets10 e/side Half Kneeling BU KB Press12 Quadruped KB Pull-throughs (L+R=2)20...

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TUE14SEP2021

WOD MobilityLXB Smash: Traps, Pecs, Hips, Adductor15/12cal BikeDynamic Warm-up Primer2 Sets5e/leg Hip Airplane6e/leg Single Leg Toe Touch...

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MON13SEP2021

WOD MobilityFoam Roll: T-Spine, Lats, Hip/QuadsPVC Pipe Warm-up Primer2 Sets - 5 reps of the following movements:Hang Muscle SnatchBTN Push...

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