BLOG & WODS
TUE04MAY2021
WOD Mobility Banded Upperbody Stretch Banded Passthrough Hip/Quad Stretch Ankle Stretch Primer 2 Sets 6 Dive Bomber Pushups 15 Penguin Claps/Double...
MON03MAY2021
WOD Mobility LXB: T-Spine/Traps (on floor), Hips/Glutes, Adductor Dynamic Warm-Up (across the room) Primer 2 Sets 10e/leg Single Leg Poor Man's Leg...
SAT01MAY2021
WOD Mobility Child's Pose Thread the Needle Stretch Pigeon Stretch Kneeling Stretch Primer 2 Sets 10e/side Single Arm KB Row 5e/side KB Windmills...
FRI30APR2021
WOD Mobility BB Smash: Traps, Tricep, Forearm Overhead Stretch Calf Stretch Cossack Squats Hip/Quad Stretch Primer 2 Sets 3 Paused Plyo Push-Ups*...
THU29APR2021
WOD Mobility Foam Roll: T-Spine, Lats, Triceps, Hip Flexors, Legs Dynamic Warm-Up Skill 3 Sets 10 PVC Pipe Straight Arm Pulldown (BLU/GRE bands)...
WED28APR2021
WOD Mobility Banded Stretches (Upper/Lower) Primer 10 Alt Tripod w/ Reach 10 Cat Cows 10e/side Side Plank Thread the Needle 10 Dive Bomber Push-ups...
TUE27APR2021
WOD Mobility LXB Smash: Traps, Pecs, Front Delt, Hips/Glutes Primer 2 Sets 12 Alt Quadruped Shoulder Taps 6 BB Goodmornings 10 Max Effort Rower Pull...
MON26APR2021
WOD Mobility Child's Pose Stretch Pigeon Stretch Frog Stretch PVC Pipe Warm-Up Primer 15sec Paused Front Squat + 10 BB Thrusters 5 Tall Cleans 10 BB...