BLOG & WODS
SAT30JAN2021
WOD Mobility Pigeon Stretch Armbar Stretch Downdog/Cobra Stretch Primer 3 Inchworms 5e/leg Skater Squats 10 Alt Rev Lunge w/ Reach 5 BB Good...
FRI29JAN2021
WOD Mobility/Primer PVC Pipe Warm-Up General Warmup (Bodyweight) Clean Progression Strength Clean: 5 sets of 3 @ 70%, work on technique precision...
THU28JAN2021
WOD Mobility Banded leg stretches Child pose Calf smash & stretch Primer 6 Plank Around the World* 20 Jump Rope 2 Wall Walks w/ 5 sec pause 300m...
WED27JAN2021
WOD Mobility Foam Roll (T-Spine, Glutes, Legs) Ragdoll Stretch Primer 2 Sets 10cal Row 15s e/side Copenhagen Planks* 6 Box Jumps Copenhagen Planks:...
TUE26JAN2021
WOD Mobility Banded Stretch (Upper Body) Cossack Squats Calf Stretch Primer 2 Sets 15s e/side Single Arm Plank 5 BB Jumping Squats 5 Paused OHS...
MON25JAN2021
WOD Mobility BB Trap/Lat/Tricep Smash Standing Glute Stretch BB Overhead Stretch Primer 5e/leg Hip Airplanes 5 Paused Front Squats (3sec) 10 Strict...
SAT23JAN2021
WOD Mobility/Primer 10 Banded Passthroughs 15 Banded Pullaparts 5 Inchworms 10 Alt Scorpion Twists 12 Alt Tripod w/ Reach Strength 4 Sets: 5 Bench...
FRI22JAN2021
WOD Mobility LXB Pec/Adductor Smash Armbar Stretch 90/90 Stretch Primer 2 Sets 5 Dive Bomber Pushups 10e/side Thread the Needle (Side Plank) 5 Aipa...