BLOG & WODS
THU12NOV2020
WOD Mobility Foam Roller (legs/glutes) Arm Bar Stretch Couch Stretch Primer 3 Sets 15s e/side Plank Bird Dog (elbows) 5e/side SL Glute Bridge 10 DB...
WED11NOV2020
WOD Primer Banded Stretch (Leg/Hip) Frog Stretch Low Dragon Stretch Strength Front Squat: Build to a heavy double Conditioning For Time (20 min cap)...
TUE10NOV2020
WOD Mobility BB Trap & Tricep Roll Double Pigeon 90/90 Hip Stretch Primer 10 Dive Bomber Pushups 10 Superman Extensions 5e/side BB Assisted Hip...
MON09NOV2020
WOD Mobility Pec Stretch (on Roller) Foam Roll (T-Spine, Glutes, Calves) Runner's Stretch Primer 2 Sets 6e/side SL KB DL 3e/side KB Half Turkish...
SAT07NOV2020
WOD Mobility Box Pigeon Stretch Box Child's Pose Kneeling Stretch Primer 2 Sets 3 Inchworms 10 Poor Man's Leg Curl 15s Wall-Assisted Handstand Hold...
FRI06NOV2020
WOD Mobility Banded Rig Stretch (Upper) Calf Stretch Cossack Squats Primer 2 Sets 6e/side HK KB Windmills 10 Alt Quadruped KB Pullthroughs 6 BB OHS...
THU05NOV2020
WOD Mobility LXB Smash (Traps, Pecs, TFL & Upper Glute) Banded Lower Body Stretch Primer 2 Sets 10 Cat/Cows 10 Alt Glute Bridge w/ Reach 10 Alt...
WED04NOV2020
WOD Mobility Pigeon Stretch Frog Stretch PVC Pipe Warmup Primer 2 Sets 5e/leg Skater Squats 5e/leg SL BB DL 10 BB Rows 10 Hollow Arch Kips...