BLOG & WODS
MON10AUG2020
Happy Birthday Irais! WOD Mobility Pigeon Stretch Arm Bar Stretch Cobra Stretch Primer 2 Sets 5e/side Hip Airplanes 10 KB Pullthroughs 6e/side KB...
SAT08AUG2020
WOD Mobility Banded Shoulder Stretches Banded Hamstring Stretches Primer 400M Jog 15 Hollow/Arch Kips 15 Box Jumps 5 Inch Works Conditioning In...
FRI07AUG2020
WOD Mobility Pec Smash Trap Smash Primer/Midline 4 sets: 8 Supinated Bent Over Rows 2 Wall Walks 20 sec Hollow Hold 20 sec Superman Hold...
THU06AUG2020
WOD Mobility PVC Front Rack Mobility 1 Min Squat Hold 15 Swimmer Stretches Strength Clean: Build up to 80-85% and complete 2-3 sets of 2 working on...
WED05AUG2020
Happy Birthday, McKee & Kartheek! WOD Mobility Elevated Child Pose T-Spine Mobility on Foam Roller Quad Stretch Primer 20 Walking Lunges 20...
TUE04AUG2020
WOD Mobility Calf Smash Quad Smash Squat (Dragon) Stretch Primer 2 Sets of: 10 e/s Banded Sided Steps 10 Banded Squats (band above knee) 10 Side...
MON03AUG2020
WOD Mobility PVC Front Rack Stretch Standing Pigeon Child Pose Primer 400M Jog 12 PVC Goodmornings into Jump 10 BB Front Squats 5 Inchworms Strength...
SAT01AUG2020
WOD Mobility Butterfly Stretch Tripod w/ OH Reach Cossack Squats Primer 2 Sets 10 Alt Rev Lunge w/ Reach 10e/side KB Row 5e/side SA KB Clean + Squat...