BLOG & WODS
THU28MAY2020
WOD Mobility 1min Crossbody Shoulder Stretch 1min Kneeling Stretch 1min BB Calf Smash Primer 2 Rounds 12 Crossbody V-Ups 10 DB Pullovers 8 BB Front...
WED27MAY2020
WOD Mobility 1min Forearm Stretch 30s e/side Samson Stretch 1min Front Rack Stretch Primer 2 Sets: 20 Glute Bridges 10 Superman Ext 6 BB Aipa Rows...
TUE26MAY2020
WOD Mobility 60sec Foam Roll Quads 30 sec Lats Roll 60sec Child Pose Primer 3 sets: 8 Goblet Goodmornings 5 Inchworms 10 Slow Russian Twists (no...
Memorial Day Murph
Every year on Memorial Day, Americans honor those who have fallen serving the United States Armed Forces. At CrossFit Wylie, we have a tradition of...
SAT23MAY2020
WOD Mobility 30s Alt Scorpion Twists 30s e/side Samson Stretch 30s Swimmer's Stretch Primer 2 Rounds 8e/leg SL Toe Touches 8e/leg Skater Squats 10...
FRI22MAY2020
WOD Mobility 30sec ea Barbell Quad Smash 1 Min Squat Hold 30sec Down Dog 30sec Cobra Primer 2 Rounds: 8 BB Front Squats 5 Inch Worms 100M Run...
THU21MAY2020
Happy Birthday Kim & Isaac! WOD Mobility 30s/ea Banded Hamstring Stretch 30s/ea Double Pigeon 30s Banded Passthroughs Primer 2 Rounds 6 Alt...
WED20MAY2020
WOD Mobility 30sec ea Runners Stretch 30sec ea Side Child Pose 30sec ea Ragdoll Stretch Primer 2 Rounds 10 Barbell Goodmornings 10 Barbell Press 10...