BLOG & WODS
TUE19MAY2020
Happy Birthday JVR! WOD Mobility 60sec Kneeling Stretch 30sec ea Armbar Stretch 30sec ea Samson Stretch Primer 60 sec Active Movement by Coach then...
MON18MAY2020
WOD Mobility 60sec Box Shoulder Stretch 30sec ea Squat Stretch Hold 60sec Wide Grip Front Rack Hold/Stretch Primer 2 Rounds: 10 Snatch Grip BN Push...
SAT16MAY2020
Happy Birthday Kelly S and Patrick! WOD Coaching Video: https://youtu.be/X6IrY-gp2sY Primer 1min Ragdoll Stretch 1min Frog Stretch 1min Kneeling...
FRI15MAY2020
Happy Birthday Patrick! WOD Coaching Video: https://youtu.be/C0Mnw5ADJ7w Primer 3 Rounds 5 Thread the Needle 10 Alt Rev Lunge w/ Reach 10 Z-Press...
THU14MAY2020
WOD Coaching Video: https://youtu.be/zJaZespVvnk Mobility 60s Hamstring Wall Stretch 30s/ea Calf Stretch 30s/ea Couch Stretch Primer 2 Rounds 10...
WED13MAY2020
WOD Coaching Video: https://youtu.be/lwHK71OU8JI Primer 30s Doorway Pec Stretch 30s Pigeon Stretch *each side Then... 2 Rounds: 10 KB Goodmornings...
TUE12MAY2020
Happy Birthday John T! WOD Coaching Video: https://youtu.be/7eSLiW8xWNI Primer 30sec e/side Armbar Stretch 60sec Squat Hold Then 2 Rounds: 10ea...
MON11MAY2020
WOD Coaching Video: https://youtu.be/d1hC6ndhT9o Primer 30s Butterfly Pose 30s e/side Seated Spinal Twist then 2 Rounds: 10 Alternating Side Lunges...