BLOG & WODS
TUE06AUG2019
WOD Primer 2 Rounds 10 High to Low Banded Pull Aparts https://youtu.be/LsOCCKU5zKs 8ea/side Half-Kneeling KB Waiter's Press https://bit.ly/2VxxmvG...
MON05AUG2019
WOD Primer 2 Rounds 10 Straight Arm Band Pulldown https://bit.ly/2DZeQk1 20s DBall Bear Hug Hold 6 DBall Squats Strength Deadlift: 5 sets to build...
SAT3JUL2019
WOD Primer 2 Rounds 3ea/side Half Turkish Get-Ups 6 DBall Slams 10 Hollow/Arch Swings Conditioning Teams of 2, 2 rounds for Time (24 min cap) 25...
FRI2AUG2019
WOD Primer 2 Rounds 5 Aipa Rows (Row Iso-Drag Curl) https://bit.ly/2SUiGCs 10 Poorman's Leg Curl w/ hip circle Strength Hang Clean: Build to Heavy...
THUR1AUG2019
WOD Mobility BB Trap Smash BB Quad Roll 6ea Prone IYT's 20s KB Hollow Hold (2 sets) https://bit.ly/2YA6xUv Conditioning 5 Rounds: 15 Wallballs...
WED31JUL2019
WOD Primer 2 Rounds 6ea/side KB Cross Chops 5 Tempo Goblet Squats (23X1)* *2sec descent, 3sec hold at bottom, explode up, 1sec at top Strength Back...
TUE30JUL2019
WOD Primer 2 Rounds 15 Supinated Band Pull-Aparts https://bit.ly/313okoM 10 KB Curl to Press 10 Alt Jumping Lunges Strength Bench Press: 5-6 sets...
MON29JUL2019
WOD Primer 2 Rounds 20s Pallof Press Holds (athletic stance) 6-8 ea/side SL KB DL (pole assisted) 5 ea/side Box Blast Off's Strength Front Squat:...