BLOG & WODS
SAT27JUL2019
WOD Primer 2 Rounds 5ea/side Tripod OH Reach https://bit.ly/2JHG7uw 10ea/side KB Waiter's Press https://bit.ly/2VxxmvG 10 BB Pendlay Rows Strength...
FRI26JUL2019
WOD Primer 10 Death March https://bit.ly/2yjTLil 6 DBall Cleans 12-15 DB Reverse Flies Strength Romanian Deadlifts 3 sets of 8 Conditioning AMRAP in...
THU25JUL2019
WOD Mobility/Primer LX Hip/Glute Smash 1min ea/side 90/90 Hip Stretch https://bit.ly/2Mcpavc 10 Prone Swimmer's Stretch https://bit.ly/2JDtWAk 3...
WED24JUL2019
WOD Primer 2 Rounds 20s Banded Glute Bridge (Hold) https://bit.ly/2JKnKpQ 3ea/side BW 3-Way Lunge (Fwd/Lateral/Reverse = 1) 10s Bent-Over DB Row...
TUE23JUL2019
WOD Primer 2 Rounds 10 Banded Rows (1sec pause at top) https://bit.ly/2chzH2E 25ft OH Walking Lunges 10ea/side Plank Shoulder Taps Conditioning...
MON22JUL2019
WOD Primer 2 Rounds 6ea/side KB Windmills 10ea/side SA KB Swings 10 Quadruped KB Pullthroughs Strength Front Squat Every 90 seconds: 75/3, 80/2,...
SAT20JUL2019
WOD Primer 2 Rounds 10 Banded Y-Press https://bit.ly/2NYLgnp 20sec Wall Assisted Handstand Holds 6-8ea/side Heavy SL KB DL (pole assisted)...
FRI19JUL2019
WOD Primer 2 Rounds 20s Side Planks 10 Banded Poorman's Leg Curl 10 Explosive Med ball Press https://bit.ly/2L16TAf Strength Back Squat: 2 sets of...