BLOG & WODS
SAT29JUN2019
WOD PRIMER 2 Rounds: 10 Wall Angels https://youtu.be/YO87HFVgsGo?t=35 10 Hollow Arch Swings 6 ea Single arm KB Clean + Reverse Lunge + Press...
FRI28JUN2019
WOD MOBILITY Psoas Smash LX Hamstring Smash LX T-Spine Mobilization PRIMER 3 Rounds: 20s Ring Row Holds 5 Slow Eccentric Goblet Squat (5 sec) 5...
THUR27JUN2019
WOD PRIMER 2 Rounds: 10 ea/side Thread the Needles (DB optional) https://bit.ly/2IyiwwN 8 ea KB Windmills https://bit.ly/2hEEL5X 8-10 HK Bottoms-Up...
July 2019 Programming Preview
[av_textblock size='' font_color='' color='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' admin_preview_bg=''] July Programming...
WED26JUN2019
WOD PRIMER 3 Rounds: 6 Hanging Straight Leg Raises 10 alt DB Renegade Rows 10 alt Jumping Lunges CONDITIONING AMRAP in 30 Minutes: 30 Clean and...
TUE25JUN2019
WOD PRIMER 2 Rounds: 20s Pullup Hold (hold top position) 5ea/side Downdog w/ Leg Lift to Tuck https://bit.ly/2MZQRJp 6 Heavy DBall Over Shoulder...
MON24JUN2019
WOD PRIMER 2 Rounds: 20s ea/side HK Pallof Press Hold https://bit.ly/2WTzTw5 50ft ea/side Offset Farmers Carry https://bit.ly/2RukelG 10 Banded...
SAT22JUN2019
WOD PRIMER 2 Rounds: 3 BB Hang Clean ("No Feet") + Thruster 20 Alt. Bent KB Row 10 Z-Press (BB, KB, or DB) *Keep BB Weight Light-Medium CONDITIONING...