BLOG & WODS
SAT24DEC2016
Holiday Schedule Saturday Dec 24th: 9AM Community WOD (bring family and friends!) Sunday Dec 25th: Closed Monday Dec 26th: 9AM / 10AM Monday Jan...
FRI23DEC2016
WOD "12 Days of Christmas" CrossFit Wylie Style… For Time, Perform to like the song; 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. until you complete...
THU22DEC2016
WOD Mobility Tricep Smash 2 min on e/s T-spine mobility with peanut Pec smash 2 min e/s Strength Work to 3RM Bench Press Conditioning With a running...
WED21DEC2016
WOD Strength 1 Push Press + 1 Push Jerk *starting roughly 50-60% of 1RM Push press and build Conditioning 4 Rounds for Time 15 Power Snatches...
TUE20DEC2016
Holiday Schedule Saturday 24th: 9AM Community WOD (bring family and friends!) Sunday 25th: Closed Monday 26th: 9AM / 10AM Monday Jan 2nd: 9AM / 10AM...
DEC19MON2016
Reminder, no 11AM class. WOD Strength Back Squat: 12 min. to find 2 rep BS w/ 3 sec. pause in first rep Conditioning AMRAP in 14 minutes: 40...
SAT17DEC2016
WOD Skill 7 min. EMOM: 7 Dips + 7 V-Ups Conditioning 5 rounds each, alternating complete rounds, for time: 15 KB swings (53/35) 10 Burpees 5 Power...
FRI16DEC2016
FRIDAY SCHEDULE 530AM / 830AM / 400PM Friday is the last day of the Club Championship! Be there by 6 for a briefing and to warmup. If you aren't...