BLOG & WODS
WED21SEP2016
Reminder: The Noon Class is now at 11AM WOD Skill Accumulate As Many Strict Pullups as Possible in 3 Unbroken Sets Rest as Needed between Sets (do...
TUE20SEP2016
WOD Strength Clean & Jerk: 15 minutes to Find Heavy Single or work on technique Conditioning AMRAP in 7 Minutes, Climbing the Ladder: 2 Hang...
MON19SEP2016
WOD Strength Snatch: 15 minutes to Find Heavy Single or work on technique Conditioning 4 Rounds for Time (24 min cap): 12 Thrusters (95/65) 100...
SAT17SEP2016
WOD For Time, In teams of two; -Three rounds of: 7 Deadlifts (225/145) 7 C2B Pullups -Then, three rounds of: 21 Wallballs (20/14) 21 Toes to Bar...
FRI16SEP2016
WOD Strength Bench Press: Find 1RM then one set for max reps at 60% Conditioning 5 rounds for time: 10 DB Strict Press (AHAP) | R+ HSPU 6 Squat...
THUR15SEP2016
WOD Mobility 2 min Each Leg - Hamstring Smash on Bar in Rack 1 min Each Side - LX Ball Foot Smash 1 min Each Side - Trap Smash with Bar in Rack...
WED14SEP2016
WOD Strength Front Squat - Every 90 seconds: 65/5, 75/3, 80/2, 85/2, 90/1, 93/1x2singles Conditioning 8-10 Rounds: 100m sprint 16 Jumping Lunges 8...
TUE13SEP2016
WOD Strength Deadlifts: Every 30 seconds - 12 sets of 2 @ 85% Conditioning 5 Rounds for Time (20 min cap): 16 Over the Box Jumps (24/20) 8 UB...