BLOG & WODS
FRI25MAR2016
Just a reminder that Friday Night is the Final night of the OPEN and the first big event for the new gym. Everyone is invited to hang out and help,...
THU24MAR2016
WOD Mobility Test 20 sec hold in Squat with Vertical Torso -90 sec e/l Hamstring smash with ball (sit on bench with LX ball under hamstring) -90 sec...
WED23MAR2016
WOD Strength 4 Sets of: 3 Bench Press @ 85% 12 Inverted Rows (bar in rack, feet on box) Conditioning AMRAP in 12 Minutes, One Minute at Each Station...
TUE22MAR2016
WOD For Time (14 min cap): 21 Squat Cleans (115/75 | R+ 135/95) 21 Toes to Bar 15 Squat Cleans (115/75 | R+ 135/95) 15 Toes to Bar 9 Squat Cleans...
MON21MAR2016
REMINDER: We are at the new facility Monday 120 Security Court, Wylie, TX WOD 3 Rounds | R+ 4 Rounds (25 min cap): 20 Pullups | R+ C2B 15 Push Press...
FRI18MAR2016
This is it. 16.4 and the final day for CrossFit Wylie at 211 Regency Drive. Reminder: 530|630|830|1200 Classes Only. Friday Night Lights starts at...
THU17MAR2016
WOD Mobility/Flexibility - Test close grip OHS therapy - 1 min. e/arm tricep mash w/ barbell on rack - 90 sec. each side- side and lats foam roll...
WED16MAR2016
WOD Strength EMOM x 10 min: odd min- 10 Hollow Rocks even min- 3 TNG Deadlifts starting at light weight and ascending to something is tough on last...