BLOG & WODS
THU12MAY2022
WOD Warm-up2 Sets3 Inchworms10e/side Side Plank Hip Tap5e/arm Tripod w/ Reach5 Double Push-up Burpee100m Run Strength4 Sets8/6/4/3 Tempo Close Grip...
WED11MAY2022
WOD Dynamic Warm-up/Stretches Clean Progression/Warm-up StrengthEMOM x 10 Minutes1 Clean + 1 Hang Clean ConditioningEMOM x 16 Minutes (4 Rounds) -...
TUE10MAY2022
WOD Warm-up2 Sets10 Banded Pass Throughs15 Supinated Pull-apart10 Wall Angel3 Wall Walk (3sec pause at the top) Strength4 Sets1 Push Press + 4 Push...
MON09MAY2022
WOD Warm-up2 Sets10 Alternating Shinbox Goodmornings10e/side Elephant Step5e/side KB Windmill Press10 KB Jump Squat (4)...
SAT07MAY2022
WOD Warm-upBanded Stretch (Upper/Lower) Dynamic Warm-up/Stretch ConditioningAMRAP in 20 minutes, In Teams of 2, one partner working at a...
FRI06MAY2022
WOD Warm-up2 Sets8e/dir KB Plank Pull Through6e/side Paused Single Arm KB Rack Squat10e/leg KB Single Leg DL40' Burpee Broad Jump (2)...
THU05MAY2022
WOD Warm-UpLXB Smash (6 Minutes): T-Spine/Traps/Pecs/Delt Dynamic Warm-up/Stretches Strength3-4 Sets10 Glute Bridge DB Floor Press10 DB...
WED04MAY2022
WOD Warm-up2 Rounds5e/side Shinbox Goodmornings10 Sumo Stance KB DL (3sec negative)6e/leg Goblet Kickstand Squat50m Sprint or 15sec Bike Sprint...