BLOG & WODS
SAT20JUN2015
Strength: Snatch: 60/3, 70/3, 75/2, 80/2, 85/1, 90/1 Conditioning: 8 Total Rounds Teams of Two Completing Full Rounds of: 25 Russian KB Swings...
FRI19JUN2015
WOD Strength Weighted Supinated Chinups: 5x3 no rest Max effort l-sit on rings or bar rest 90 sec Conditioning For Time: 15 Strict Pullups 60...
THUR18JUN2015
WOD Strength Power Clean: 15 minutes to find heavy set of 3, drop and reset Conditioning "Annie" Rounds of 50-40-30-20-10 for time: Double Unders...
WED17JUN2015
WOD Strength Split Jerk from rack: 60/4, 70/3, 80/2, 83/1, 86/1, 88/1, 90/1, 92/1 4 Rounds, Tabata, Alternating: - 20 sec. R side plank/ 10 sec. off...
TUE16JUN2015
WOD Strength Alternating: Deadlift, drop/reset: 60/5, 65/5, 70/5, 75/5 no rest Ring Dips: 4x8, add weight if able, scale if needed rest 90 sec...
MON15JUN2015
WOD Strength 5 Rounds: Seated Dumbbell Press: 5 @ one heavy weight rest 60 sec Horizontal Ring Row: 30 sec max reps rest 60 sec Conditioning 5...
SAT13JUN2015
Regular Saturday Schedule WOD Strength 4 Sets: Bench Press: 10 reps, all sets must be non-stop fast reps Tempo Supinated Pullups: 5-7 reps with 5...
FRI12JUN2015
Jourdan's Big Move! As some of you may have heard, CrossFit Wylie's Jourdan Delacruz has been invited to train full time at the Olympic Training...