BLOG & WODS
FRI15MAY2015
The 2015 CrossFit Games Regionals starts Friday at the Dallas Convention Center. Just in case you don't have the internet... or phone... or a...
THUR14MAY2015
WOD Skill/Midline Four Rounds NOT for Time: 3 Wall Walks 15 Hollow Rocks 2 Rope Climbs or 7 Strict Pullups Rope Climb Progression: Strict...
2015 CF4CF Announcement!
CLICK HERE for Information, Registrations, & Donations! We are excited to announce Event #1 for the 3rd Annual CF4CF! First we have once big...
WED13MAY2015
CF4CF Workout and Division Announcement! Bet you can't watch the entire thing without sitting up straight! WOD 6 Rounds for Time: 10 Goblet...
TUE12MAY2015
The Summer Schedule for CrossFit Kids (Starting June 8th) Contact Coach Jill at crossfitwylie.jill@gmail.com for questions and registration! CF...
MON05MAY2015
WOD Strength Back Squat: 1 Attempt to find 20RM Warm up well, don't be too aggressive with load choice, and use spotters. Conditioning For Time (20...
SAT09MAY2015
9AM & 10AM Classes We have five athletes lifting this weekend at Locked & Loaded in Van Alstyne! Tyler lifts Saturday at 8AM Laura &...
FRI08MAY2015
Sign up for CF4CF! WOD Strength Clean and Jerk: 65/3, 70/2, 75/2, 80/2, 85/2, 90/1 Conditioning For Time (15 min cap): 20 Front Squat (135/95)...