BLOG & WODS
FRI10APR2015
Strength 15 minutes to build to Heavy Single Snatch If you miss more than once, drop down 5-10% and complete 2 more reps Conditioning As many rounds...
THURS09APR2015
WOD In teams of two, complete as many rounds and reps as possible in 25 minutes of: 30 Ab-Mat Situps 20 KB Swings (53/35) 10 20m Shuttle Sprints...
WED08APR2015
Strength Back Squat: 2×5@40%, then 20 reps @ 5lb heavier than last week. If you did not do it last week, begin at 50% Conditioning 20-16-12-8-4-2...
TUE07APR2015
Strength Strict Press: 5×5 increase to 5RM Conditioning 15 Minute AMRAP: In Teams of Two, Each Complete Full Rounds Of: 300m row 10 Push Press...
MON06APR2015
Dr. Laura Coker and Chris will be hosting a four part Mobility Seminar Series. These sessions will include a basic how-to with regards to improving...
SAT04APR2015
Don't forget, we have Jourdan - USA Weightlifting t-shirts for sale! Funds go directly to her and her awesome journey! $20 in cash or check please. ...
FRI03APR2015
We got Jourdan's shirts in! Jourdan designed these shirts on her own! Thanks to Boxes4U (Robert) and Total Ad Graphics (Darrell) donating the...
THUR02APR2015
CrossFit Kids Wylie starts April 20th! I'll announce all of the info on Thursday via email. WOD Every 8 minutes, for 40 minutes (5 sets) of: Run 400...