BLOG & WODS
FRI13MAR2015
15.3 Friday night lights is back this Friday. No Afternoon classes due to FNL. WOD 15.3 Complete as many rounds and reps as possible in 14 minutes...
THUR12MAR2015
WOD Midline/Skill EMOM x 6 minutes: 10 Hollow Rocks + 5 Box Jumps Conditioning In teams of two, alternating stations, 6 Rounds for Time:...
WED11MAR2015
Dallas Mavericks Package Auction Update Bidding opened up at $500 and is currently at $600. We've yet to reach the actual value of the package! Open...
TUE10MAR2015
WOD Strength Deadlift Cluster 2.2.2 x 4 sets 50%, 60%, 70%, 75% - Rest 5 Seconds between doubles Conditioning For Time (16 min cap): 400m Run 40...
MON09MAR2015
WOD Strength EMOM x 8 min: Odd min - FS: 75/4 Even min: 15 Abmat Situps or 10 GHD Situps Conditioning In teams of 2, alternating complete rounds for...
Sat07Mar2015
No 9 a.m or 10 a.m. class Friday Night Lights "Saturday Edition" @ Noon We have 60+ athletes taking on 15.2. Come show support! Big thanks to...
FRI06MAR2015
I'll post 15.2 strategy and tips in the members FB group. If you aren't on FB and want help, shoot me an email. We've done this before...
THURSDAY UPDATE
830AM RESCHEDULED TO NOON! We tried to send and email out via Wodify earlier but it didn't send for some reason. Sorry for the inconvenience!