BLOG & WODS
Sat – 02/14/2015
So happy for and proud of Jourdan's performance at the 2015 USAW Junior National Championships. 2nd place in the 53kg, beating every youth lifter....
Fri – 02/13/2015
Cheer on Jourdan as she competes at the USA Weightlifting National Junior Championship this afternoon. Her session begins at 4PM, use the link below...
Thur – 02/12/2015
ONE DAY OUT! Jourdan Delacruz will be competing at the USA Weightlifting National Junior Championship this Friday. Her session begins at 4PM...
Wed – 02/11/2015
WOD Strength Front Squat: 2@60%, 2@70%, 2@80%, 2@85% Conditioning 5 Rounds (25 min cap): 50 Double Unders 10 Power Snatch (95/65) 10 OHS (95/65) 5...
Tuesday 02/10/2015
Have you signed up for the Open? - The Open + CFW Team Championships | Starts Feb 27th WOD Strength Deadlift: 5 x 3 @ 75% These are NOT Touch...
Mon 02/09/2015
WOD Strength Back Squat 3@60% 3@70% 3@80% 3x3@85% Conditioning 20 Minute AMRAP: 200m Run 10 Goblet Squats (53/35) Rest 60 seconds between rounds....
Sat -02/07/2015
Chris and Laura are getting married this weekend! Congratulations guys! If you didn't see Chris's email earlier this week, they'll be out of town...
Fri – 02/06/2015
REMINDER The Friday 02/06/2015 8:30 AM class is canceled. Upcoming - Weightlifting Technique Cycle | Starts Feb 23 - The Open + CFW Team...