BLOG & WODS
Thur – 02/05/2015
Upcoming - Weightlifting Technique Cycle | Starts Feb 23 - The Open + CFW Team Championships | Starts Feb 27th WOD Strength A) Band Resisted...
Wed – 02/04/2015
Upcoming Olympic Weightlifting Technique Cycle! - 2 Classes per week for 9 Weeks - Starts Feb. 23 - Mondays & Wednesdays - 7:30AM & 7:00PM -...
Tue – 02/03/2015
WOD Strength Power Clean + Front Squat + Push Jerk (1+1+1): 15 min to find Max for Complex Conditioning 8 Rounds (20 min cap): 6 Power Snatch...
Mon – 02/02/2015
WOD Strength Back Squat: 70/3, 75/3, 80/3, 85/3, 90/2, 95/1 Conditioning AMRAP in 8 min: 500m Row 50 Wall Ball (20/14) 25 TTB ME HR Push-Ups in...
Sat – 01/31/2014
REMINDER - NO CLASSES TOMORROW DUE TO OLYMPIC WEIGHTLIFTING SEMINAR HOME WOD - Post Results in Wodify! No Excuses 🙂 AMRAP in 10 minutes: 10...
Fri – 01/30/2015
Reminder - No Class Saturday for Weightlifting Seminar There will be an at-home WOD! WOD Strength Cleans: 5 sets of 3 @ 70%, work on technique...
Thur – 01/29/2015
WOD Strength Good Mornings: 4x8 Rest 30 seconds Plank Hold: 4x30-60 seconds Rest as Needed Conditioning "Jump Rope Biathlon" 4 Rounds for Time: 800M...
Wed – 01/28/2015
This Saturday A few spot's for this Saturday's Weightlifting Seminar are still available, first come first serve. Email crossfitwylie@gmail.com to...