BLOG & WODS
Tue – 01/27/2015
WOD Strength Power Clean + Push Jerk + Clean + Split Jerk: 15 min to find max unbroken complex Conditioning AMRAP in 6 min: 12 Toes To Bar 4 Wall...
Mon – 01/26/2014
The Open is 30 Days Out! WOD Strength Front Squat: 3x5@80% Conditioning 5 Rounds (25 min cap): 10 Hang Power Clean (115/75) 10 Front Squat (115/75)...
Sat – 01/24/2015
Sign Up for the Open! WOD Strength A) Bench Press: 4×3 @ 80%-85% B) Pendlay Row: 4×6 @ Heaviest Possible Conditioning In teams of 4, with only one...
Fri – 01/23/2014
WOD Will have to move quick to get through all this within an hour. Be ready to work! Strength Deadlift: 60/4, 70/4, 80/4, 85/4 EMOM x 6 min: 1...
Thur – 01/22/2015
WOD Strength Unsupported Seated Dumbbell Press: 5x5 Rest 30 seconds GHD Hip Extensions: 5x10 light-medium load Rest 60 seconds Conditioning Four...
Wed – 01/21/2015
WOD Conditioning 10 Rounds In teams of three: 20 Cal Row 200M Run 10 Box Jumps w/ Step Down (24/20) One person at each stations, everyone must...
Tue – 01/20/2015
http://www.youtube.com/watch?v=MVW8Pz-rgmw The Open – Starts Feb 26 Sign up Now! and yes, anyone CAN do it. WOD Strength Clean & Jerk: 50/3,...
Mon – 01/19/2015
This weekend the CrossFit Wylie Barbell Team went down to San Antonio for the State Weightlifting Championships. We had so much fun. Many of...