BLOG & WODS
THU14APR2022
WOD Hot Start/ConditioningAMRAP in 8 Minutes:3 Pull-ups6 Push-ups9 Air Squats *Rx+ Perform normal rounds of Cindy (5/10/15) StrengthClose Grip Bench...
WED13APR2022
WOD Warm-upBanded Stretches (Upper) Dynamic Warm-up Clean Progression Strength1 Hang Power Clean + 1 Front Squat + 1 Hang Clean6 Sets - Building to...
TUE12APR2022
WOD Warm-upDynamic Stretch/Warm-up 2 Sets5e/dir Tall Kneeling KB Halo6e/side Half Kneeling KB Windmill Press5e/side Tripod w/ Overhead Reach (1)...
MON11APR2022
WOD Warm-up2 Sets12 Alternating Elephant March (paused)15sec e/side Split Squat HOLD10 Full Squat Burpee10 Scap Pull-ups15 Anterior Tib Raises (1)...
SAT09APR2022
WOD Warm-up2 Sets100m Run6 Double Push-up Burpee8 DB Cuban Press10 e/side DB Side Plank Powell Raises Double PU Burpee:...
FRI08APR2022
WOD Warm-up2 Sets5 Inchworms12 Strict Hanging Knee Raises10 Alt Goblet Cossack Squats (staying low)15sec Rower Sprint (damper @ 5) StrengthBack...
THU07APR2022
WOD Warm-up2 Sets5 Plank to Downward Dog10 Alt Push-up to Pike Toe Touch5e/side Half Kneeling KB Windmill5e/side KB Turkish Sit-up Plank to Downward...
WED06APR2022
WOD Warm-upDynamic Warm-up/Stretches Clean Progression StrengthEMOM for 10 Minutes: 1 Power Clean + 1 Hang Power Clean + 2 Front Squat...