BLOG & WODS
Thur – 01/08/2014
WOD Skill Work In 15 minutes: Establish Max UB Double Unders Establish Max L-Sit hold for Time Establish Max Handstand Walk for Distance...
Wed – 01/07/2014
1 Day - 6 Hour Oly Weightlifting Seminar We've had a lot of people asking about the next Intro Weightlifting Cycle, even some that have already done...
Tue – 01/06/2015
WOD Strength Clean & Jerk: 70/3, 75/3, 80/2, 85/2, 90/2 95+/1x3 sets Conditioning AMRAP in 8 min: 2-4-6-8-10 and so on until time cap... Power...
Mon – 01/05/2015
Let's get a crew together for this Spartan Race! At Cowboys (AT&T) Stadium on June 20th. 3+ miles with 15+ Spartan and Stadium-specific...
Sat – 01/03/2015
WOD Strength Farmer Carry: 5x20yards UB as Heavy as Possible Conditioning In teams of two, AMRAP in 20 min: 60 Burpees Over Bar 30 Push Press...
Fri – 01/02/2015
WOD Strength A) Bench Press 6x5@70%; B) 6x5 ME UB Ring Dips Conditioning 21-18-15-12-9: Kettlebell Swings (53/35) Front Squats (95/65) Extra In 8...
Thur – 01/01/2014
Happy New Year CrossFit Wylie! 2014 has been amazing for CrossFit Wylie, our community is stronger and better than ever and we are having the most...
Wed – 12/31/2014
Whole Life Challenge Starts Jan 17th! Members, Friends, Family, Facebook Friends, Anyone can join the team! CLICK HERE TO REGISTER – share this link...