BLOG & WODS
Mon – 11/03/14
We can't thank everyone enough! CrossFit Wylie overwhelmed the staff at HG Sply and it couldn't have been better! So many great things ahead. WOD...
Sat – 11/01/2014
WOD In Teams of Two, One Person Working at a Time, 4 Rounds For Time: 60 Abmat Situps 40 Deadlift (135/95) 200M Farmers Carry (230/150) Extra A)...
Fri – 10/31/2014
Happy Halloween! WOD For Time: (20 min cap) 20 Push Press (115/75) 20 C2B Pullups 20 Burpees 15 Push Press (115/75) 15 C2B Pullups 15 Burpees 10...
Thur – 10/30/2014
We added earlier times to the Hydrostatic Test scheduled for Tue Nov 11, and will add more as needed. Keep signing up! You can still order hoodies...
Wed – 10/29/2014
WOD Deadlift, Every 60 seconds for 6 Sets: 3 reps touch and go @75-80% of 1RM 4-6 UB Ring Dips AMRAP in 10 min: 20 Wall Ball (20/12) 10 Toes-to-Bar...
Tue – 10/28/2014
WOD Split Jerk: 5x2@85% 4 minutes on, 1 minute off for 4 Round AMRAP: 300M Run 9 Power Cleans (135/95) 12 C2B Pullups Pick up where you left off...
Mon – 10/27/2014
WOD Back Squat: 15 min to Find 2RM with 5 sec pause at the bottom of each rep. 8 Minute AMRAP: 30 Kettlebell Swings 30 Push Press (95/65) 30 HR...
Sat – 10/25/2014
Haley joined the 100lb club today! (click for video) WOD For Time: 800M Run 100 DU 50ft HS Walk 50 Hang Power Clean (95/65) 50ft HS Walk 100 DU 800M...