BLOG & WODS
Tue – 08/19/2014
SAVE THE DATE - The Pandemonium Project - SEP 12, 7:00PM We are going to spread out our events more in the coming year. In place of the Club...
Mon – 08/18/2014
WOD Push Press - Find 3RM then 2x3@90% of 3RM Five 3 min AMRAPs of: 3 Power Cleans (135/95) 6 Pullups 9 Air Squats 1 Minute Rest between AMRAPs....
Sat – 08/16/2014
WOD U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine...
Fri – 08/15/2014
WOD "Strict Press Biathlon" For Time (30 min cap): 600M Run 21 Unbroken Strict Press (95/65) 600M Run 18 Unbroken Strict Press 600M Run 15 Unbroken...
Thur – 08/14/2014
WOD Every 90 seconds for 10 rounds: 1 Deadlift 5 Ring Dips 10 Abmat Situps 15 Double Unders -30 Second Rest- Rounds start every 2 minutes. Once you...
Wed – 08/13/2014
READ: "It's Just Exercise" Every once in while we (myself included) take things too seriously. Always keep in mind that it's training, not a...
Tue – 08/12/2014
WOD High Hang Clean - 5x2@75% Rest 30 seconds L- Hang C2B Pullup - 5x3 (pull as high as possible) Rest 60 seconds 3 Rounds for Reps: 1 min ME Cal...
Monday – 08/11/2014
WOD Press - 4x5@75% Rest 30 sec Dumbell Row - 4x4 each arm Rest 1 min 5 Rounds for Time (12 min cap): 12 Toes-to-Bar 100' OH Walking Lunge (25/15...