BLOG & WODS
Sat – 08/09/2014
WOD In teams of two, with only one partner working at a time (except situps): 100 Alternating Medball Situps (20) 400 Meter Run 100 Shoulder to...
Thur – 08/04/2014
Hydrostatic Body Testing Body Analytics will be at the gym Tuesday, Aug 19, from 4PM-8PM to perform Hydrostatic testing on anyone interested. They...
Wed – 12/05/2014
WOD Back squat - 5x5 Heavier than Last Week (or 80%) For Time: 1000 Meter Row Then, five rounds of; 12 Heavy Russian KBS 9 Box Jumps Extra Overhead...
Tue – 08/05/2014
Reminder - There will be a film crew at the gym all day on Tuesday. Try to act like they aren't there (but make us look good too). WOD Hang snatch -...
Mon – 08/04/2014
WOD 1A) Push Press – 3×5 Heavier than last Week Rest 30 seconds 1B) Bent Over Row – 3×5 Heavier than last Week Rest 90 seconds 2) Four Rounds for...
Sat – 08/02/2014
WOD In teams of three, rotating with one person per station, complete 5 rounds of: 200 Meter Run 10 Burpee Box Jump Overs 20' Dumbbell Bear Crawls...
Fri – 08/01/2014
Lights, Camera, Action! Tuesday, a professional film crew will be at all of the classes producing a short film about CrossFit Wylie that we will be...
Tue – 07/31/2014
WOD 4 Rounds: 500 Meter Row Rest 1 minute 200 Meter Run Rest 1 minute 15 Box Jumps (24/20) Rest 1 minute Record times for best Row and best Run....