BLOG & WODS
Mon – 03/31/2014
Don't forget to enter your 14.5 scores. Everyone did a great job during the Open. Many of you were humbled by some events and movements, many of you...
Sat – 03/29/2014
9AM & 10AM Classes Sign Up for CF4CF! WOD 2 Partners will work to complete as many reps as possible: In 3 Minutes Partner A Rows for max...
Fri – 03/28/2014
If you are doing the Open, make sure we know if you aren't coming Friday night! WOD "14.5"
Thur – 03/27/2014
14.5, this Friday night, will be the largest CrossFit Wylie event in our history (until CF4CF). Heats will start around 6:00 and go until 8:00ish,...
Wed – 03/26/2014
14.5 This is the last week of the Open! For the intramural team competition, we are going to raise the stakes this week, Team Totals. Boom. The team...
Tue – 03/25/2014
WOD A) Power Snatch 5x3 not T&G 30 Second Side Plank each side between sets B) 600M Run at 70% intensity then... AMRAP in 12 minutes: 5 Power...
Mon – 03/23/2014
WOD A) Back Squat 4x5@65-70% 2 min rest between sets B) 5 Rounds for times: 8 Push Press (115/75) 12 KB Swing (53/35) 200m run Rest 60 sec COMP...
Sat – 03/22/2014
14.4 was pretty epic, great job everyone. Feels great to training with you again. 9AM & 10AM see you there... WOD A) In teams of three, complete...