BLOG & WODS
Friday – 03/21/2014 – 14.4
This website was started exactly two years ago today... we've come a long way! Since we are rowing and it's a longer workout tomorrow night, it is...
March Madness
Forgot to add this to the post... We have a private group (CrossFit Wylie Members Only) on ESPN for March Madness brackets. $10 per bracket, pay...
Thur – 03/20/2014
Mobility WOD Laura will be focusing on running. From proper position and movement to common errors and pain associated with running. WOD Back Squat...
Wed – 03/19/2014
Sign up for CF4CF now! WOD 4Rounds 400m Run @ Medium Pace 10 Unbroken Thrusters (115/75) Rest 30 Seconds Rest 5 Minutes 4 Rounds 200m Run For Time 1...
Tue – 03/18/2014
WOD A) Clean + 2 Front Squats 4 sets @70+% Between Each Set: 6 Strict Pullups 6 Ring Dips B) Every minute on the minute for 12 minutes: 3 Power...
Mon – 12/17/2013
WOD A) Jerk Work up to a heavy double in 12 minutes B1) Every minute on the minute for 10 minutes: 4 Push Press 6 Toes to bar If you run over, skip...
Sat – 03/15/2014
Classes at 9AM & 10AM. Please don't park on the curb next to the gym, we'll need the room. WOD In teams of three, one partner working at a time,...
14.3 Strategy & Tips (For the Regular Joe)
All over the internet coaches (some elite and some not so much) are giving their free advice on how to kill each Open workout and make it to...