BLOG & WODS
Fri – 03/13/2014
WOD & COMP "14.3" 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch...
03/13/2014
Be sure to let us know if you are signed up for the Open but can't make it tomorrow night. As always, Heats and Team Score can be found HERE WOD 10...
Wed – 03/12/2014
WOD A) 8 Round Tabata Double Unders B) Press 4x3@75-85% C) As many reps as possible in 5 minutes 12 Box jumps (24/20) Step Down 6 Push Press...
Tue – 03/11/2014
Sign up for CF4CF! 14.2 is done. Over. History. Time to move on and up... Speaking of moving up, you can check out the standings CrossFit Wylie...
Mon – 03/10/2014
Make sure all of your Open scores get posted on the Games website by 7PM. WOD A) Back Squat 5 sets of 2 @75-80% After each set: 6-8 Handstand...
Sat – 03/08/2014
WOD In teams of two, complete as many rounds and reps as possible in 30 minutes of: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/12) Team...
Fri – 03/07/2014
Friday Schedule 5:30AM / 8:30AM / 4:00PM Classes Only Read: 22 Rules to Avoid Being THAT Athlete WOD & COMP "14.2" - Will be announced Thursday...
Thur – 03/06/2013
VIDEO: Lydia Valentin with 308lb in super slow-mo. Thanks Hookgrip. ...