BLOG & WODS
Thur – 01/09/14
FULL SCHEDULE THURSDAY Still at the Hospital. So far so good. Chase has tomorrow. I'm bored, send me some lifting videos to break down. 🙂 WOD For...
Wed – 01/08/2014
READ THIS: "You Have to Air Squat Before You Overhead Squat!"WODFor time (20 min cap): 40 Calorie Row 40 Pull-Ups 40 Kettlebell Swings (53/35) 40...
Tue – 01/07/2014
VIDEO: The Open is Upon us. See details here. WOD 1) Back Squat *Set 1 – 6 reps @...
Mon – 01/06/2014
Only 5 spots remaining in this weekend's Olympic Lifting SeminarNO CLASSES SATURDAYWOD1) 20 minutes to find 1RM Power Clean2) 5 Rounds for time (60...
Sat – 01/04/2013
Saturday 9AM WOD 10AM WOD 11AM COMP WOD Teams of two will complete three rounds each (total of 6 rounds per team) of: 10 Over the Box Jumps (24/20)...
Fri – 01/03/2013
Olympic Weightlifting Seminar Sat, Jan. 11 - $40 - Full Day of weightlifting/barbell instruction. WOD For time: 15 Clean & Jerks (135/95) 30...
Thur – 01/02/2014
The next CrossFit Wylie Weightlifting Seminar is next Saturday (Jan 11) Many of you have discussed it but we still have plenty of spots available....
Wed – 01/01/2014
Holiday Schedule Tue, Dec 31 - Morning Classes ONLY Wed, Jan 01 – Noon “Hangover WOD” ONLY WOD 1A) Wall Walks 4X3 w/5 sec hold Rest 60 seconds...